Beefcastle . 20:00 row
4,893
Meters
20:00.0
Time
2:02.6
Pace
314
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 157 |
November 21, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,893 | 2:02.6 | 190 | 953 | 20 | 136 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 19 | 122 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | 131 |
| 12:00.0 | 982 | 2:02.1 | 192 | 960 | 20 | 140 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 20 | 143 |
| 20:00.0 | 981 | 2:02.3 | 191 | 958 | 21 | 145 |
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Workout Graph
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