Beefcastle . v15:00/2:00r...4 SkiErg
10,164
Meters
40:00.0
Time
1:58.0
Pace
692
Calories
169
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,212 |
| Overall Time | 46:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 89 |
November 22, 2025 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,164 | 1:58.0 | 213 | 1031 | 27 | 169 | |
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 28 | 165 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 27 | 171 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 25 | 170 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 30 | 173 | |
| r48 |
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Workout Graph
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