Beefcastle . 473m SkiErg
473
Meters
1:50.3
Time
1:56.5
Pace
32
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 89 |
November 22, 2025 13:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.3 | 473 | 1:56.5 | 221 | 1059 | 32 | 160 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 | 149 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 31 | 158 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 34 | 161 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 34 | 166 |
| 0:16.3 | 473 | 1:51.6 | 252 | 1165 | 33 | 167 |
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Workout Graph
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