Beefcastle . 20:00 SkiErg

5,056

Meters

20:00.0

Time

1:58.6

Pace

342

Calories

147

Heart Rate

Average Watts209
Calories Per Hour1020
Stroke Rate30
Stroke Count600
Drag Factor91

November 23, 2025 10:04:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,056 1:58.6 209 1020 30 147
5:00.0 1,251 1:59.9 203 998 32 135
10:00.0 1,256 1:59.4 205 1007 28 145
15:00.0 1,265 1:58.5 210 1022 30 150
20:00.0 1,285 1:56.7 220 1057 31 158

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Workout Graph

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