Beefcastle . 20:00 SkiErg
5,056
Meters
20:00.0
Time
1:58.6
Pace
342
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 91 |
November 23, 2025 10:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 30 | 147 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 32 | 135 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | 145 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 | 150 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 31 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.