Beefcastle . v4:00/3:00r...5 row
3,142
Meters
11:00.0
Time
1:45.0
Pace
252
Calories
159
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 18:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 33 |
| Stroke Count | 371 |
| Drag Factor | 143 |
November 24, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,142 | 1:45.0 | 302 | 1339 | 33 | 159 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 32 | 148 | |
| r: 3:00 | 13 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 32 | 156 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 42 | 168 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 41 | 171 | |
| r69 |
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Workout Graph
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