Beefcastle . v6:00/3:00r...3 SkiErg
4,894
Meters
18:00.0
Time
1:50.3
Pace
361
Calories
166
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 36 |
| Stroke Count | 648 |
| Drag Factor | 89 |
November 25, 2025 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,894 | 1:50.3 | 261 | 1196 | 36 | 166 | |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 36 | 158 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 36 | 166 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 36 | 175 | |
| r41 |
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Workout Graph
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