Beefcastle . 10:00 row
2,466
Meters
10:00.0
Time
2:01.6
Pace
165
Calories
130
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 125 |
November 27, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 18 | 130 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 18 | 117 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 17 | 122 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 19 | 130 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 19 | 140 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 21 | 142 |
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Workout Graph
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