Beefcastle . 10:00 SkiErg
2,634
Meters
10:00.0
Time
1:53.8
Pace
187
Calories
162
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 90 |
November 27, 2025 14:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 32 | 162 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | 149 |
| 4:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | 160 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 166 |
| 8:00.0 | 528 | 1:53.6 | 239 | 1120 | 33 | 168 |
| 10:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 167 |
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Workout Graph
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