Beefcastle . v1000m/1:00r...4 SkiErg
4,000
Meters
16:08.2
Time
2:01.0
Pace
263
Calories
138
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 20:08.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 33 |
| Stroke Count | 539 |
| Drag Factor | 92 |
November 30, 2025 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.2 | 4,000 | 2:01.0 | 197 | 979 | 33 | 138 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 33 | 124 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 34 | 133 | |
| r: 1:00 | 17 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 33 | 146 | |
| r: 1:00 | 15 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 34 | 149 | |
| r: 1:00 | 15 | ||||||
| r70 |
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Workout Graph
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