Beefcastle . v2:00/2:00r...10 SkiErg
5,582
Meters
20:00.0
Time
1:47.4
Pace
426
Calories
157
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 38:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 36 |
| Stroke Count | 720 |
| Drag Factor | 90 |
December 01, 2025 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,582 | 1:47.4 | 282 | 1269 | 36 | 157 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 36 | 142 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 36 | 145 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 36 | 153 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 36 | 160 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 36 | 159 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 36 | 160 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 36 | 162 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 36 | 163 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 36 | 163 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 36 | 170 | |
| r152 |
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Workout Graph
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