Beefcastle . v3:00/1:00r...7 SkiErg
5,760
Meters
21:00.0
Time
1:49.3
Pace
427
Calories
157
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 36 |
| Stroke Count | 756 |
| Drag Factor | 90 |
December 02, 2025 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,760 | 1:49.3 | 267 | 1220 | 36 | 157 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 36 | 100 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 36 | 158 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 36 | 161 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 36 | 167 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 36 | 170 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 36 | 171 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 36 | 172 | |
| r94 |
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Workout Graph
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