Beefcastle . v12:00/3:00r...3 SkiErg
9,017
Meters
36:00.0
Time
1:59.7
Pace
603
Calories
153
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
| Stroke Count | 1260 |
| Drag Factor | 89 |
December 03, 2025 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,017 | 1:59.7 | 204 | 1001 | 35 | 153 | |
| 12:00.0 | 2,953 | 2:01.9 | 193 | 964 | 33 | 144 | |
| r: 3:00 | 5 | ||||||
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 35 | 153 | |
| r: 3:00 | 17 | ||||||
| 12:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 37 | 163 | |
| r22 |
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Workout Graph
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