Beefcastle . v2:30/2:30r...6 SkiErg
4,198
Meters
15:00.0
Time
1:47.1
Pace
319
Calories
159
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,273 |
| Overall Time | 27:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 89 |
December 04, 2025 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,198 | 1:47.1 | 284 | 1277 | 34 | 159 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 32 | 147 | |
| r: 2:30 | 10 | ||||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 33 | 153 | |
| r: 2:30 | 18 | ||||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 34 | 156 | |
| r: 2:30 | 14 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 35 | 161 | |
| r: 2:30 | 14 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 36 | 166 | |
| r: 2:30 | 19 | ||||||
| 2:30.0 | 745 | 1:40.6 | 343 | 1480 | 37 | 176 | |
| r75 |
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Workout Graph
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