Beefcastle . v10:00/1:00r...2 SkiErg
5,118
Meters
20:00.0
Time
1:57.2
Pace
351
Calories
158
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 21:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 92 |
December 15, 2025 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 30 | 158 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 30 | 154 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 30 | 163 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.