Beefcastle . v2:00/1:00r...10 SkiErg
5,516
Meters
20:00.0
Time
1:48.7
Pace
410
Calories
155
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 29:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 89 |
December 16, 2025 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,516 | 1:48.7 | 272 | 1235 | 32 | 155 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | 119 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | 146 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | 154 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | 158 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | 158 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | 161 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 32 | 163 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | 165 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | 165 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | 167 | |
| r124 |
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Workout Graph
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