Beefcastle . v9:50/2:00r...2 SkiErg
5,002
Meters
19:30.0
Time
1:56.9
Pace
343
Calories
159
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 21:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 89 |
December 17, 2025 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,002 | 1:56.9 | 219 | 1052 | 30 | 159 | |
| 9:50.0 | 2,500 | 1:58.0 | 213 | 1033 | 30 | 155 | |
| r: 2:00 | 9 | ||||||
| 9:40.0 | 2,502 | 1:55.9 | 225 | 1073 | 32 | 164 | |
| r9 |
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Workout Graph
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