Beefcastle . v1:00/1:00r...15 SkiErg
4,520
Meters
15:00.0
Time
1:39.5
Pace
375
Calories
164
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 29:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 36 |
| Stroke Count | 540 |
| Drag Factor | 87 |
December 18, 2025 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,520 | 1:39.5 | 355 | 1520 | 36 | 164 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 139 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 148 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 158 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 162 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 167 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 169 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 170 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 173 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 172 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 173 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 176 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 175 | |
| r198 |
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Workout Graph
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