Beefcastle . v3:00/r...6 SkiErg
4,573
Meters
18:00.0
Time
1:58.0
Pace
307
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,573 |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 33 |
| Stroke Count | 591 |
| Drag Factor | 91 |
December 19, 2025 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,573 | 1:58.0 | 213 | 1031 | 33 | 154 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 139 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | 149 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 32 | 153 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 34 | 158 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 36 | 164 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 38 | 166 |
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Workout Graph
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