Beefcastle . v8:00/1:00r...4 SkiErg
6,514
Meters
26:00.0
Time
1:59.7
Pace
435
Calories
168
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 29:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 780 |
| Drag Factor | 89 |
January 02, 2026 14:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,514 | 1:59.7 | 204 | 1001 | 30 | 168 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 30 | 160 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,750 | 2:00.0 | 203 | 997 | 30 | 168 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 30 | 172 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 | 173 | |
| r38 |
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Workout Graph
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