Beefcastle . v5:00/1:00r...4 SkiErg
5,062
Meters
20:00.0
Time
1:58.5
Pace
341
Calories
163
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 89 |
January 05, 2026 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1023 | 33 | 163 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 | 146 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 32 | 162 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 34 | 171 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 36 | 175 | |
| r42 |
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Workout Graph
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