Beefcastle . v6:00/1:00r...6 SkiErg
5,364
Meters
21:00.0
Time
1:57.4
Pace
364
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 26:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 683 |
| Drag Factor | 88 |
January 06, 2026 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,364 | 1:57.4 | 216 | 1043 | 32 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 34 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 36 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 36 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 40 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.