Beefcastle . v1:00/1:00r...7 SkiErg
4,372
Meters
16:00.0
Time
1:49.7
Pace
321
Calories
167
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 22:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 88 |
January 07, 2026 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,372 | 1:49.7 | 264 | 1210 | 33 | 167 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 136 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | 155 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 34 | 169 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 36 | 177 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 34 | 182 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | 179 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 171 | |
| r99 |
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Workout Graph
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