Beefcastle . v6:00/1:00r...4 SkiErg
6,172
Meters
24:00.0
Time
1:56.6
Pace
424
Calories
173
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
| Stroke Count | 792 |
| Drag Factor | 87 |
January 08, 2026 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,172 | 1:56.6 | 220 | 1058 | 33 | 173 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 30 | 162 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 32 | 170 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 34 | 177 | |
| r: 1:00 | 22 | ||||||
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 36 | 184 | |
| r49 |
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Workout Graph
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