Beefcastle . v10:00/3:00r...3 SkiErg
7,679
Meters
30:00.0
Time
1:57.2
Pace
526
Calories
160
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,719 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 90 |
January 12, 2026 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,679 | 1:57.2 | 217 | 1048 | 31 | 160 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 30 | 155 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 31 | 165 | |
| r: 3:00 | 21 | ||||||
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 32 | ||
| r40 |
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Workout Graph
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