Beefcastle . v2:30/2:30r...6 SkiErg
4,113
Meters
15:00.0
Time
1:49.4
Pace
305
Calories
166
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,175 |
| Overall Time | 27:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 90 |
January 13, 2026 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,113 | 1:49.4 | 267 | 1219 | 30 | 166 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 30 | 155 | |
| r: 2:30 | 16 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 30 | 163 | |
| r: 2:30 | 11 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 30 | 167 | |
| r: 2:30 | 14 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 30 | 169 | |
| r: 2:30 | 10 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 30 | 170 | |
| r: 2:30 | 11 | ||||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 30 | 174 | |
| r62 |
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Workout Graph
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