Beefcastle . v12:00/1:00r...4 SkiErg
7,652
Meters
30:00.0
Time
1:57.6
Pace
522
Calories
174
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,695 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 88 |
January 14, 2026 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,652 | 1:57.6 | 215 | 1040 | 31 | 174 | |
| 12:00.0 | 3,004 | 1:59.8 | 203 | 999 | 30 | 166 | |
| r: 1:00 | 7 | ||||||
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 31 | 174 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 32 | 177 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 33 | 182 | |
| r43 |
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Workout Graph
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