Beefcastle . v5:00/r...5 SkiErg
6,269
Meters
25:00.0
Time
1:59.6
Pace
419
Calories
162
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 91 |
January 15, 2026 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,269 | 1:59.6 | 204 | 1003 | 30 | 162 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 | 151 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 29 | 161 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 30 | 165 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 | 167 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 32 | 170 | |
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.