Beefcastle . v10:00/2:00r...2 SkiErg
5,113
Meters
20:00.0
Time
1:57.3
Pace
350
Calories
169
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 22:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 89 |
January 16, 2026 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 31 | 169 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 30 | 165 | |
| r: 2:00 | 10 | ||||||
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 32 | 174 | |
| r10 |
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Workout Graph
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