Beefcastle . v2:00/1:00r...10 SkiErg
5,499
Meters
20:00.0
Time
1:49.1
Pace
408
Calories
164
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 29:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 90 |
January 19, 2026 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,499 | 1:49.1 | 269 | 1227 | 31 | 164 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 147 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | 154 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | 163 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | 163 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | 166 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | 168 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | 170 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | 170 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | 171 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | 172 | |
| r112 |
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Workout Graph
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