Beefcastle . v2500m/2:00r...2 SkiErg
5,000
Meters
19:16.4
Time
1:55.6
Pace
348
Calories
168
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 21:16.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 90 |
January 20, 2026 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.4 | 5,000 | 1:55.6 | 226 | 1078 | 30 | 168 | |
| 9:48.3 | 2,500 | 1:57.6 | 215 | 1039 | 30 | 161 | |
| r: 2:00 | 14 | ||||||
| 9:28.1 | 2,500 | 1:53.6 | 239 | 1121 | 32 | 176 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.