Beefcastle . v1:00/1:00r...15 SkiErg
4,475
Meters
15:00.0
Time
1:40.5
Pace
368
Calories
165
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 29:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 36 |
| Stroke Count | 544 |
| Drag Factor | 88 |
January 21, 2026 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,475 | 1:40.5 | 344 | 1484 | 36 | 165 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 141 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 151 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 157 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 161 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | 167 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | 169 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | 170 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 169 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 171 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 170 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 170 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 174 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 175 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 179 | |
| r257 |
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