Beefcastle . v3:00/r...6 SkiErg
4,786
Meters
18:00.0
Time
1:52.8
Pace
341
Calories
168
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 19:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 90 |
January 22, 2026 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,786 | 1:52.8 | 244 | 1138 | 32 | 168 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 154 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 30 | 164 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 32 | 166 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 33 | 171 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 35 | 175 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 38 | 179 | |
| r9 |
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Workout Graph
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