Beefcastle . v4:00/r...7 SkiErg
4,923
Meters
19:00.0
Time
1:55.7
Pace
342
Calories
162
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 21:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 89 |
January 23, 2026 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,923 | 1:55.7 | 225 | 1076 | 30 | 162 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 32 | 146 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | 159 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 160 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 165 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 167 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 30 | 170 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 32 | 173 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.