Beefcastle . v4:00/r...7 SkiErg
4,912
Meters
19:00.0
Time
1:56.0
Pace
340
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 92 |
January 26, 2026 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,912 | 1:56.0 | 224 | 1070 | 30 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 32 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 32 | |
| r18 |
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Workout Graph
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