Beefcastle . v1:00/1:00r...7 SkiErg
4,405
Meters
16:00.0
Time
1:48.9
Pace
328
Calories
157
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 91 |
January 27, 2026 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,405 | 1:48.9 | 271 | 1230 | 29 | 157 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 130 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | 149 | |
| r: 2:00 | 3 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 160 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 32 | 166 | |
| r: 4:00 | 17 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 | 168 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | 167 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 163 | |
| r: 1:00 | 12 | ||||||
| r81 |
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Workout Graph
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