Beefcastle . v2:00/3:00r...5 SkiErg
3,004
Meters
10:16.7
Time
1:42.6
Pace
247
Calories
165
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 23:16.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 37 |
| Stroke Count | 391 |
| Drag Factor | 90 |
January 28, 2026 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.7 | 3,004 | 1:42.6 | 324 | 1413 | 37 | 165 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 137 | |
| r: 3:00 | 17 | ||||||
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1465 | 38 | 171 | |
| r: 5:00 | 24 | ||||||
| 2:30.6 | 750 | 1:40.4 | 346 | 1490 | 38 | 174 | |
| r: 3:00 | 23 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 40 | 174 | |
| r: 2:00 | 21 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 42 | 172 | |
| r85 |
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Workout Graph
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