Beefcastle . v6:00/3:00r...6 SkiErg
5,907
Meters
21:00.0
Time
1:46.6
Pace
454
Calories
174
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,975 |
| Overall Time | 36:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 89 |
January 29, 2026 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,907 | 1:46.6 | 289 | 1292 | 33 | 174 | |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 30 | 167 | |
| r: 3:00 | 7 | ||||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 32 | 175 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 34 | 179 | |
| r: 3:00 | 12 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 36 | 178 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 38 | 176 | |
| r: 3:00 | 14 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 40 | 173 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.