Beefcastle . v0:30/1:30r...15 SkiErg
2,497
Meters
7:30.0
Time
1:30.1
Pace
241
Calories
148
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 28:30.0 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1946 |
| Stroke Rate | 43 |
| Stroke Count | 328 |
| Drag Factor | 89 |
February 02, 2026 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,497 | 1:30.1 | 478 | 1946 | 43 | 148 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 42 | 103 | |
| r: 1:30 | 31 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 42 | 123 | |
| r: 1:30 | 19 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | 121 | |
| r: 1:30 | 15 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 42 | 120 | |
| r: 1:30 | 28 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 42 | 136 | |
| r: 1:30 | 28 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | 142 | |
| r: 1:30 | 15 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | 158 | |
| r: 1:30 | 17 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 42 | 161 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 42 | 161 | |
| r: 1:30 | 13 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | 164 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | 164 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | 164 | |
| r: 1:30 | 13 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | 168 | |
| r: 1:30 | 25 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | 162 | |
| r: 1:30 | 13 | ||||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 60 | 174 | |
| r265 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.