Beefcastle . v10:00/2:00r...3 SkiErg
7,703
Meters
30:00.0
Time
1:56.8
Pace
529
Calories
168
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,730 |
| Overall Time | 34:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 91 |
February 03, 2026 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,703 | 1:56.8 | 219 | 1055 | 31 | 168 | |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 30 | 162 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 31 | 167 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 32 | 175 | |
| r27 |
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Workout Graph
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