Beefcastle . v5:00/2:00r...5 SkiErg
6,287
Meters
25:00.0
Time
1:59.2
Pace
419
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 33 |
| Stroke Count | 847 |
| Drag Factor | 95 |
February 04, 2026 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,287 | 1:59.2 | 206 | 1009 | 33 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 34 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 36 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 37 | |
| r65 |
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Workout Graph
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