Beefcastle . v2:30/2:30r...4 SkiErg
2,829
Meters
10:00.0
Time
1:46.0
Pace
218
Calories
161
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,868 |
| Overall Time | 17:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 94 |
February 05, 2026 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,829 | 1:46.0 | 293 | 1310 | 35 | 161 | |
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 34 | 151 | |
| r: 2:30 | 15 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 35 | 161 | |
| r: 2:30 | 11 | ||||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 36 | 165 | |
| r: 2:30 | 13 | ||||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 36 | 170 | |
| r39 |
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Workout Graph
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