Beefcastle . 20:00 SkiErg
5,002
Meters
20:00.0
Time
1:59.9
Pace
334
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 90 |
February 08, 2026 10:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 334 | 30 | 155 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 30 | 148 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 84 | 30 | 155 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 84 | 30 | 159 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 30 | 161 |
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Workout Graph
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