Beefcastle . v10:00/3:00r...4 SkiErg
7,001
Meters
28:00.0
Time
1:59.9
Pace
466
Calories
158
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 840 |
| Drag Factor | 93 |
February 11, 2026 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,001 | 1:59.9 | 203 | 997 | 30 | 158 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 30 | 152 | |
| r: 3:00 | 20 | ||||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 30 | 160 | |
| r: 2:00 | 14 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 30 | 161 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 162 | |
| r45 |
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Workout Graph
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