Beefcastle . v4:00/r...7 SkiErg
4,931
Meters
19:00.0
Time
1:55.5
Pace
339
Calories
166
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 21:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
| Drag Factor | 94 |
February 12, 2026 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,931 | 1:55.5 | 227 | 1079 | 33 | 166 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 32 | 160 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 33 | 163 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 164 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 38 | 168 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 36 | 169 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 34 | 168 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 32 | 172 | |
| r37 |
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Workout Graph
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