Beefcastle . v3:00/r...6 SkiErg
4,608
Meters
18:00.0
Time
1:57.1
Pace
313
Calories
150
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,627 |
| Overall Time | 19:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
| Stroke Count | 593 |
| Drag Factor | 93 |
February 16, 2026 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,608 | 1:57.1 | 217 | 1048 | 33 | 150 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 137 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | 148 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | 151 | |
| r: 1:30 | 19 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 34 | 152 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 36 | 156 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 38 | 161 | |
| r19 |
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Workout Graph
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