Beefcastle . v2:00/2:00r...4 SkiErg
5,470
Meters
20:00.0
Time
1:49.6
Pace
405
Calories
162
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 28:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 35 |
| Stroke Count | 710 |
| Drag Factor | 91 |
February 17, 2026 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,470 | 1:49.6 | 265 | 1212 | 35 | 162 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 131 | |
| r: 2:00 | 13 | ||||||
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 36 | 165 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 36 | 172 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 36 | 182 | |
| r50 |
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Workout Graph
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