Beefcastle . v4:00/r...3 row
2,834
Meters
12:00.0
Time
2:07.0
Pace
181
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,834 |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 137 |
February 19, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,834 | 2:07.0 | 171 | 887 | 22 | 141 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | 133 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | 142 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 149 |
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Workout Graph
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