Beefcastle . v5:00/2:00r...4 row
4,946
Meters
20:00.0
Time
2:01.3
Pace
330
Calories
157
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 26:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 138 |
February 19, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,946 | 2:01.3 | 196 | 974 | 25 | 157 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 154 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 155 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 | 158 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 28 | 162 | |
| r44 |
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Workout Graph
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