Beefcastle . v1:00/1:00r...7 row
4,171
Meters
16:00.0
Time
1:55.0
Pace
296
Calories
145
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 31:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 130 |
February 20, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,171 | 1:55.0 | 230 | 1090 | 19 | 145 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 119 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 18 | 129 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 20 | 147 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 22 | 156 | |
| r: 4:00 | 16 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 19 | 158 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 18 | 156 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 16 | 150 | |
| r84 |
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