Beefcastle . v4:00/r...5 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
336
Calories
149
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 133 |
February 21, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 23 | 149 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 20 | 128 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 22 | 146 | |
| r: 1:00 | 8 | ||||||
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 24 | 153 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 157 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 162 | |
| r8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.